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"data": {"type":"@","id":"9182584825","username":"care__tag","full_name":"care tag | the mindset label","biography":"\ud83e\udde0 Empowering Mindset Business by @irenearonstein\n\ud83c\udfa4 Joyful Public Speaking\n\ud83d\udc9a Next cacao ceremony: 23 Jan\n\u25b6\ufe0f Yin Yoga @the_yinfluencer \n\u2728Reiki I & II","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/69856721_2390053117930210_7330975017779331072_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_ohc=qs4OUE0G-rkAX8z6g7w&tp=1&oh=9414f5e340218d20557e521cb968831b&oe=60239CD2","profile_pic_url_hd":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/69856721_2390053117930210_7330975017779331072_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_ohc=qs4OUE0G-rkAX8z6g7w&tp=1&oh=3b1479eacc7187dd89d81de2c3f67632&oe=6023E9AA","external_url":"http:\/\/www.mycaretag.com\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.mycaretag.com%2F&e=ATPwlA1t1huHYHtHGlT20Sd62andDgeCGD8BfWl1cvsUtf80kSj1WoqfveTdfwX4bD-OZT-lEwRhVhMZ&s=1","follow":56,"followed_by":117,"photo_timeline":[{"id":"2477308864351903071","shortcode":"CJhK0lqnx1f","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/135146425_2848726995409818_8544199812250412793_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=DS0H0OJ6ioYAX-ldq7r&tp=1&oh=b45818c97f09019050b4f783159e9bce&oe=602587AC","liked_by":24,"comment_count":3,"accessibility_caption":"Photo by care tag | the mindset label in Arnhem, Netherlands. Afbeelding kan het volgende bevatten: 1 persoon, zitten, lucht en buiten.","captions":[{"caption":"A J O Y F U L 2 0 2 1\n\nAs we have stepped into this new year, let me tell you what I wish for you this year (and ever after). \n\nI wish for you that 2021...\n\n\u2728brings you lots of joy and laughter\n\u2728 makes you smile so much that it grows your cheek muscles and laugh wrinkles\n\u2728 gives you new insights on how you can empower yourself (Yes! You!\ud83d\udcaa\ud83c\udffd)\n\u2728 is gentle on you\n\u2728 provides you with moments of incredible growth\n\u2728 makes you grow your gratitude muscle\n\u2728moves you deeper into your authenticity\n\u2728 highlights your superpowers\n\u2728 makes you speak your truth\n\u2728 welcomes abundance and success (lots of YASSS-moments)\n\u2728 encourages you to move away from anything that does not contribute to your peace of mind and wellbeing\n\u2728 brings profound connection, both with yourself, with others and with your physical surroundings\n\u2728 boosts your health in whichever way\n\u2728 makes you see that there are always treasures to be found in your valleys\n\u2728 makes you cherish your achievements\n\u2728 lets you use your voice and broadcast your valuable ideas and feelings\n\nI wish this for you and I hope you know that in realizing your dreams, you are the only one you should listen to. You are the one in charge. Kick ass this year, act from the core of your heart and authentic values. And don\u2019t forget to reach out to others when you can use support, new perspectives or just a listening ear. I\u2019m here for you, I encourage you and I believe in you. Make your days count and take it easy. And yes, I believe that\u2019s the golden couple: working hard and resting\/playing hard the ways that are best for you.\n\nMuch love and superpower your way, let\u2019s keep up the good vibrations!\n\n\u2728\ud83d\udc9b\n\nIrene\n\n\ud83d\udcf8 by the fabulous @studiomary___"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1609538251,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135146425_2848726995409818_8544199812250412793_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=DS0H0OJ6ioYAX-ldq7r&tp=1&oh=ca6c81e721a5f61a02b25bb2f0678b9b&oe=6024B343","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/135146425_2848726995409818_8544199812250412793_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=DS0H0OJ6ioYAX-ldq7r&tp=1&oh=a9ff1c8908cdc54ed68d5f93b503d0b2&oe=60264BB8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/135146425_2848726995409818_8544199812250412793_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=DS0H0OJ6ioYAX-ldq7r&tp=1&oh=de3bfc095b3a87a10e346ab07edd464b&oe=6023FD80","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/135146425_2848726995409818_8544199812250412793_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=DS0H0OJ6ioYAX-ldq7r&tp=1&oh=a0914fc4348c024b818b0c349c7f7bc8&oe=602567A1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/135146425_2848726995409818_8544199812250412793_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=DS0H0OJ6ioYAX-ldq7r&tp=1&oh=fa56443f96885ccba65f112ff4aee373&oe=602450E3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135146425_2848726995409818_8544199812250412793_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=DS0H0OJ6ioYAX-ldq7r&tp=1&oh=ca6c81e721a5f61a02b25bb2f0678b9b&oe=6024B343","config_width":640,"config_height":640}]},{"id":"2462081081686183675","shortcode":"CIrEbL6HU77","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/129742699_712504826350430_1092590892269742909_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=g452zRCTPVQAX-0T2o_&tp=1&oh=93ef31d4c73c04ec8fc4e2e7dd6be689&oe=6023BA40","liked_by":15,"comment_count":2,"accessibility_caption":"Photo by care tag | the mindset label in Rozet Arnhem. Afbeelding kan het volgende bevatten: 1 persoon.","captions":[{"caption":"In the minds of geniuses we find, once more, our own neglected thoughts.\n - Ralph Waldo Emerson\n\nBefore you scroll through, read that again and think about it. It\u2019s true, right? People are mirrors. \n\nWhat we love in someone, we actually also love in ourselves (but we\u2019re not always aware of it, until we are); \n\nwhat we dislike in someone, we often dislike inside (or alternatively it shows us where we\u2019re hurt and where we need healing!!!); \n\nwhen we envy someone, we actually see what we seem to miss in ourselves\/our lives; \n\nwhen we find someone clever, it is because we recognize something that deep down feels logic and familiar: we recognize and reckon a certain way of thinking, on a similar frequency. \n\nHeard this quote last week during a lecture of Alain de Botton. I hope it inspires and teases you as much as it did to me. Any thoughts?\n\nSoon I\u2019ll post about ways to connect with your neglected thoughts, or at least how to - step by step - find your way to them. Trust me, in our own ways, we are all geniuses \ud83d\udc9b\u2728\n\nHave a brilliant weekend!\n\nMuch love and take care,\n\nIrene\n\n#caretag #takecare #mindset #emerson #inspiration #mirrors #thinking #freedom #neglectedthoughts #genious #makespace #spaceupyourmind #read #meditate #walk #doit and #see #whathappens #understanding\n\n\ud83d\udcf7 @studiomary___"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1607722958,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129742699_712504826350430_1092590892269742909_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=g452zRCTPVQAX-0T2o_&tp=1&oh=9a9a6e3af07f5f90e07d7c7d5e9937ed&oe=6024DCFC","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/129742699_712504826350430_1092590892269742909_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=g452zRCTPVQAX-0T2o_&tp=1&oh=83e6d5116afd38c9c48639fceb38b6fe&oe=602605FF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/129742699_712504826350430_1092590892269742909_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=g452zRCTPVQAX-0T2o_&tp=1&oh=8f2bf53e6dfe91ab407f74a3464f3c0a&oe=60237879","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/129742699_712504826350430_1092590892269742909_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=g452zRCTPVQAX-0T2o_&tp=1&oh=0ff461c45a51aeb293c82fbebc20abb2&oe=60263087","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/129742699_712504826350430_1092590892269742909_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=g452zRCTPVQAX-0T2o_&tp=1&oh=24d1e163ef7c521f20ec0c5dd36cdbdd&oe=602325C2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129742699_712504826350430_1092590892269742909_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=g452zRCTPVQAX-0T2o_&tp=1&oh=9a9a6e3af07f5f90e07d7c7d5e9937ed&oe=6024DCFC","config_width":640,"config_height":640}]},{"id":"2461233038514625420","shortcode":"CIoDmiKHpuM","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/130117512_2079624832168509_9030547400489301917_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_5UIRPVBvAMAX_xJi6q&tp=1&oh=3b14271ce905e5451e9947c7fb0da0a2&oe=60237CBB","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by care tag | the mindset label in Rozendaalse Heide. Afbeelding kan het volgende bevatten: lucht, wolk, gras, plant, buiten en natuur.","captions":[{"caption":"g o o d t e a c h e r b a d t e a c h e r\n\nIn the previous post I shared my idea that we are all teachers to anyone - either by inspiring them (no matter how subtle) or by showing them what they do \/ do not aspire to be or have in their life. \ud83e\uddd0\n\nIf you approach a human life as a continuous path of learning and evolving, your role in someone\u2019s life can be impactful. How are you as a teacher? Are you gentle, mild and compassionate? \ud83d\ude42Or are you harsh, forceful and with little patience? \ud83e\udd2cAnything else? Or does it depend on the person you have in front of you? \n\nDo you create a safe and open environment for people around you to learn? \ud83e\udd17Or are you more comfortable with being authoritative? \ud83e\udd28How do you present your ideas and opinions? How do you act when someone does not act in line with your views and desires?\n\nTurns out that people learn and develop best in a safe and comfortable environment, where they feel free and are not blocked by the pressure to be flawless.\u2728\n\nThe same applies in relationships of any kind: anger is not a constructive emotion to bring a message or to make something really sink in with someone - it rather makes one shut down and defensive; compassion, patience and kindness are much more effective when sharing insights, ideas and perspectives\ud83d\ude4f\ud83c\udffc.\n\nWhat are your thoughts on this? Feel free to share, I\u2019d love to hear your ideas!\n\nMuch love and take care,\n\nIrene\n\n#teach #teaching #teacher #inspire #encourage #provoke #insight #learn #learning #knowledge #experience #perspective #changeperspective #takecare #caretag #mindsetlabel #growth #empowerment #personaldevelopment\n\n\ud83d\udcf7 by @swabaafreeze"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1607621863,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130117512_2079624832168509_9030547400489301917_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_5UIRPVBvAMAX_xJi6q&tp=1&oh=acb6a7f891d3f2b2fae83600f8a6a36b&oe=60265CD4","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/130117512_2079624832168509_9030547400489301917_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_5UIRPVBvAMAX_xJi6q&tp=1&oh=e4920e9fc84d10b9a86b87387c5582ec&oe=6023CAA7","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/130117512_2079624832168509_9030547400489301917_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_5UIRPVBvAMAX_xJi6q&tp=1&oh=0fa8a8fcdf351690409b6ee52c203a95&oe=6025D3EF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/130117512_2079624832168509_9030547400489301917_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_5UIRPVBvAMAX_xJi6q&tp=1&oh=cdea757397bb71c0cff38006dd46d093&oe=6024FB32","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/130117512_2079624832168509_9030547400489301917_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_5UIRPVBvAMAX_xJi6q&tp=1&oh=c1f05939c3ed0e7e1162cfdc7e975305&oe=60244174","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130117512_2079624832168509_9030547400489301917_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_5UIRPVBvAMAX_xJi6q&tp=1&oh=acb6a7f891d3f2b2fae83600f8a6a36b&oe=60265CD4","config_width":640,"config_height":640}]},{"id":"2460901720962441739","shortcode":"CIm4ROpHSIL","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/130117504_497608667873817_8892218268422912992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=sgmqeUXGeccAX8uGnYD&tp=1&oh=ea9fe0c24d120e2dec76a6773af62dcb&oe=6025D99C","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by care tag | the mindset label in Arnhem, Netherlands. Afbeelding kan het volgende bevatten: 1 persoon, buiten.","captions":[{"caption":"t e a c h m e\n\nHow can you teach me? What can you teach me? I\u2019m curious to know what I can learn from you.\n\nTeaching does not mean imprinting beliefs on someone; it means inspiring others - either in word or in behaviour, but preferably in both - to reflect upon themselves and their thoughts and to add new perspectives. Teaching means that you contribute to the learning and cultivation of insights in someone else\u2019s perceptions, knowledge and experiences.\n\nTeaching does not mean to impose thoughts, opinions and facts upon someone; teaching means to encourage someone to think for themselves, to construct ways of thinking and analysis, and to explore their own thoughts and come up with their own findings. On anything.\n\nIn my view, in one way or another everyone is a teacher. Whatever job you have, you\u2019re teacher. Whoever you are, you\u2019re a teacher. Other persons learn from you, and, also, you learn from yourself. They learn vital things from you, or they learn small things in learning from looking at you and seeing in you what they appreciate or what they do not appreciate at all. Either way; it adds to their insights and views on life, behaviour and inspiration, no matter how small or big.\n\nHave you considered yourself as a teacher? \n\nAnd what does teaching mean in your eyes? \n\nDo you consider yourself a good teacher or not so good? (see on that the next post \u2b06\ufe0f)\n\nWhatever you do, intend to teach with care and not with force,\n\nMuch love,\n\nIrene\n\n#teach #teaching #teacher #inspire #encourage #provoke #insight #learn #learning #knowledge #experience #perspective #changeperspective #takecare #caretag #mindsetlabel #growth #empowerment #personaldevelopment\n\n\ud83d\udcf7 by @studiomary___"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1607582367,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130117504_497608667873817_8892218268422912992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=sgmqeUXGeccAX8uGnYD&tp=1&oh=ebdfc2267a7cdf25f25e76b3021f6545&oe=6022D6E0","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/130117504_497608667873817_8892218268422912992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=sgmqeUXGeccAX8uGnYD&tp=1&oh=3d3b28b2380b006d5989e6ea797b3ad5&oe=60237FDB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/130117504_497608667873817_8892218268422912992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=sgmqeUXGeccAX8uGnYD&tp=1&oh=1f8ed3764b9a3943e33fbbf74d36d788&oe=60235D5D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/130117504_497608667873817_8892218268422912992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=sgmqeUXGeccAX8uGnYD&tp=1&oh=22ed6e71c3ca3b1e53e577d581fea9e7&oe=60247A23","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/130117504_497608667873817_8892218268422912992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=sgmqeUXGeccAX8uGnYD&tp=1&oh=18eff29c3c6ce0888c533d80fcfceda1&oe=60233D66","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130117504_497608667873817_8892218268422912992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=sgmqeUXGeccAX8uGnYD&tp=1&oh=ebdfc2267a7cdf25f25e76b3021f6545&oe=6022D6E0","config_width":640,"config_height":640}]},{"id":"2460878452859673301","shortcode":"CImy-oiHRrV","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/130308247_842523506525038_4852877911070317428_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Nv93jX-HJnEAX8f8VM_&tp=1&oh=92a3866635cc3c14048def06af273754&oe=60269869","liked_by":7,"comment_count":3,"accessibility_caption":"Photo by care tag | the mindset label on December 09, 2020. Afbeelding kan het volgende bevatten: de tekst 'J'EXISTE.'.","captions":[{"caption":"I e x i s t, y o u e x i s t, w e e x i s t\n\nAs you\u2019re - probably on automatic pilot - scrolling through your Instagram feed, take just a moment to feel your body, to feel your respiration, to feel your heartbeat, to check in with your senses.\n\nYou exist. This moment is part of your precious existence. Isn\u2019t that wonderful and thrilling? And if it isn\u2019t really feeling as such, couldn\u2019t it become more thrilling by your sole choice?\n\nIt\u2019s easy to take it for granted, but please don\u2019t. Thousands of thousands of persons stop(ped) existing today. Not to scare you, but just to make you aware of how precious your life is and how worthy each moment is of being lived in presence.\n\nMake today count again, and do something nice for yourself and\/or someone else! You\u2019re valuable \ud83d\udc9b\u2728\n\nMuch love and take care,\n\nIrene\n\n#jexiste #exist #existence #existencia #existentialism #notforgranted #mortality #live #bepresent #feel #senses #provoke #insight #learn #learning #knowledge #experience #perspective #changeperspective #takecare #caretag #mindsetlabel #growth #empowerment #personaldevelopment"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1607579593,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130308247_842523506525038_4852877911070317428_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Nv93jX-HJnEAX8f8VM_&tp=1&oh=bdc0dfbf9f6cdb06b266c9deff18d439&oe=602471AD","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/130308247_842523506525038_4852877911070317428_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Nv93jX-HJnEAX8f8VM_&tp=1&oh=c08e0f3d113642b0f0bff204ee4275bb&oe=602448AA","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/130308247_842523506525038_4852877911070317428_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Nv93jX-HJnEAX8f8VM_&tp=1&oh=bf20958b965d0951ceaf14de3fdcdd97&oe=60240B30","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/130308247_842523506525038_4852877911070317428_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Nv93jX-HJnEAX8f8VM_&tp=1&oh=4f5a2cfc8d81d49472edefb3b09c6bce&oe=60240352","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/130308247_842523506525038_4852877911070317428_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Nv93jX-HJnEAX8f8VM_&tp=1&oh=72550013a72ddb944179a754ceb7110c&oe=60236497","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130308247_842523506525038_4852877911070317428_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Nv93jX-HJnEAX8f8VM_&tp=1&oh=bdc0dfbf9f6cdb06b266c9deff18d439&oe=602471AD","config_width":640,"config_height":640}]},{"id":"2458218625851315107","shortcode":"CIdWNDmHdOj","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/129642950_229325408560801_2875209545218220960_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Gz5mFRxabzYAX8gpzEJ&tp=1&oh=1f5dd840f98a7a7d3d6d59b0a68be2ae&oe=6025A773","liked_by":27,"comment_count":4,"accessibility_caption":"Photo by care tag | the mindset label in Arnhem, Netherlands. Afbeelding kan het volgende bevatten: 1 persoon.","captions":[{"caption":"f r e e t o b e\n\nMy previous two posts are about discomfort and freedom. In my own experience, going through deep, deep discomfort has eventually paved my way to ultimate freedom to be me. Discomfort demands us to look within: what is holding me back? What is keeping me from feeling free? What limited beliefs dictate my life and how can I break free from them?\n\nIt is a process of observation. Being a witness to out inner world, our inner monologues, dialogues between heart and mind, it is a mirror that shows us the conditions imposed upon us or the self-grown ones. It is confronting, and liberating. It guides us to the experience to be free to just be.\n\nFrom my own (ongoing) journey to freedom, I have learned so many things and I am so so so grateful to share my insights and experiences, my tools and tricks to those interested. And I am forever grateful for those who continue to share theirs with me and who support my own growth and freedom. \n\nCheers to freedom, cheers to continuous growth and cheers to everyone who we meet in that same frequency \ud83d\udc9b\n\nTake care,\n\nIrene\n\n\ud83d\udcf7 @studiomary___ \ud83d\ude4f\ud83c\udffc\u2728"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1607262517,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129642950_229325408560801_2875209545218220960_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Gz5mFRxabzYAX8gpzEJ&tp=1&oh=991d38b7168b4c0d7e1f397151b3af70&oe=60267237","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/129642950_229325408560801_2875209545218220960_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Gz5mFRxabzYAX8gpzEJ&tp=1&oh=1c1015a352d13ab8d523de0dd58f0e7b&oe=6024FCB4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/129642950_229325408560801_2875209545218220960_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Gz5mFRxabzYAX8gpzEJ&tp=1&oh=933ea703b09e644b60d872e19398b9d8&oe=60238436","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/129642950_229325408560801_2875209545218220960_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Gz5mFRxabzYAX8gpzEJ&tp=1&oh=9dbedf552364bbcadce14be9ac20f4d6&oe=6023ECCC","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/129642950_229325408560801_2875209545218220960_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Gz5mFRxabzYAX8gpzEJ&tp=1&oh=0241dfdcf9a3e13d2723c6c8b66d24e4&oe=6024858D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129642950_229325408560801_2875209545218220960_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Gz5mFRxabzYAX8gpzEJ&tp=1&oh=991d38b7168b4c0d7e1f397151b3af70&oe=60267237","config_width":640,"config_height":640}]},{"id":"2458213541188820274","shortcode":"CIdVDEInV0y","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/128957408_812449709606582_2621825720223492133_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oj0TKPRRdtUAX-5bQg5&tp=1&oh=ca07936150cdf2b63b034e99a68f4e01&oe=60261F50","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by care tag | the mindset label on December 06, 2020. Afbeelding kan het volgende bevatten: de tekst 'freedom'.","captions":[{"caption":"w e a r e f r e e\n.\n.\nDo you feel #free in all aspects of your life? Or are you feeling #suppressed in some respects? Many times when we feel suppressed we are actually telling ourselves a story that has its roots in limiting beliefs that do not correspond to #reality at all.\n.\nYou are free. You can create your own reality. Hmm.... Do you find yourself immediately thinking now of all the (government) imposed restrictions on your freedom? Busted! Let me ask you: Is that you talking? Or an old, conditioned thought-pattern? What is it trying to prove? And to whom? Is there a good reason not to explore your freedom (further) and to see what it can bring you?\n.\n#justteasingyourmind #giveitathought #freedom #freeasabird #spreadyourwings #inspiration #creativity #confidence #change #befree #bewild #begentle #beyourbestversion #beconfident #beunlimited #be #empowered #empoweryourself #liveyourdreams #personalvalues #virtue #caretag #liveyourcaretag"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1607261911,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/128957408_812449709606582_2621825720223492133_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oj0TKPRRdtUAX-5bQg5&tp=1&oh=007a85a828fddf3aa7dfa7f8f98cb047&oe=6025B28C","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/128957408_812449709606582_2621825720223492133_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oj0TKPRRdtUAX-5bQg5&tp=1&oh=fb5401597a7bbf379c7d70c1a48e8ea6&oe=6023C28F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/128957408_812449709606582_2621825720223492133_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oj0TKPRRdtUAX-5bQg5&tp=1&oh=93fa1f043b6bdbd03fd6af79a7a954df&oe=60261689","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/128957408_812449709606582_2621825720223492133_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oj0TKPRRdtUAX-5bQg5&tp=1&oh=bcd574d69cbf64ac2abda69d23321159&oe=60264277","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/128957408_812449709606582_2621825720223492133_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oj0TKPRRdtUAX-5bQg5&tp=1&oh=161dac48d63a50eb9f2b0bb4770a4da6&oe=602413B2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/128957408_812449709606582_2621825720223492133_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Oj0TKPRRdtUAX-5bQg5&tp=1&oh=007a85a828fddf3aa7dfa7f8f98cb047&oe=6025B28C","config_width":640,"config_height":640}]},{"id":"2458211118852586848","shortcode":"CIdUf0KH71g","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/129739544_162090215650677_2179309275209138738_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=7GfjQXBo7zEAX84IM7m&tp=1&oh=d6d1f5f78852ba4ccd28a93807589c25&oe=60238818","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by care tag | the mindset label in Posbank, Rheden. Afbeelding kan het volgende bevatten: 1 persoon, lucht, buiten en natuur.","captions":[{"caption":"c o m f o r t i n d i s c o m f o r t\n\nThere is knowledge in discomfort. Discomfort is always offering us wisdom. It shows us what we do not want to feel as well as what we do want to feel (that is: the opposite). It shows us our own depths, as a mirror, and it offers us the opportunity to change and to choose (for) ourselves. \n\nI do not ask you to avoid discomfort, nor to search for it. I ask you to be with it when it is felt. To sit with it. Not to run or move away from it. To feel it. To approach it with curiosity and openness. And to stay with it you have received the insight it offered you, so you know more about you. \n\nYou will learn that once this insight arrives to you, discomfort will no longer be felt as such. As if you have released it or made it lighter by allowing the insight to wash over you and wash away the pain or unpleasant feelings. This is what acceptance feels like. Like room to breathe and the freedom to choose another direction. Only moving through your own discomfort will offer you that acceptance and that freedom. Embrace it and know when it is time to sit with it and to consciously release it. And then enjoy that spacious and real freedom. Knowing that this is what discomfort offers, is finding comfort in discomfort.\n\nTake care,\n\nIrene\n\n#discomfort #knowledge #sitwithit #mirror #tangledup #shoelace #eaglearms #breathe #yinyoga #breath #freedom #acceptance #light #space #consciousness #caretag #takecare #mindset\n\n\ud83d\udcf7 @duncandefey"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1607261622,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129739544_162090215650677_2179309275209138738_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=7GfjQXBo7zEAX84IM7m&tp=1&oh=32a29aaa1d038884306c167bc22e11e6&oe=602432D4","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/129739544_162090215650677_2179309275209138738_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=7GfjQXBo7zEAX84IM7m&tp=1&oh=1beddcfe55c10a0b6fef23286a01ae58&oe=6026B057","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/129739544_162090215650677_2179309275209138738_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=7GfjQXBo7zEAX84IM7m&tp=1&oh=7e93bad1613c319e3bec10e2bd669443&oe=602593D1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/129739544_162090215650677_2179309275209138738_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=7GfjQXBo7zEAX84IM7m&tp=1&oh=0ba323b007a02a20d1192dafc26af964&oe=6025BC2F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/129739544_162090215650677_2179309275209138738_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=7GfjQXBo7zEAX84IM7m&tp=1&oh=cfeca8a34a7d384220220b6729db0bb8&oe=6025A2EA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/129739544_162090215650677_2179309275209138738_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=7GfjQXBo7zEAX84IM7m&tp=1&oh=32a29aaa1d038884306c167bc22e11e6&oe=602432D4","config_width":640,"config_height":640}]},{"id":"2451634326884725347","shortcode":"CIF9G5VHjJj","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/127557352_409740780162055_373291687919026877_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=etvpLtqYQcIAX9Tn69B&tp=1&oh=c234fc20b3ea80b6645d6436e07388a2&oe=60254B27","liked_by":25,"comment_count":5,"accessibility_caption":"Photo by care tag | the mindset label in Rozendaalse Veld. Afbeelding kan het volgende bevatten: 1 persoon, lucht, buiten en natuur.","captions":[{"caption":"I g i v e t h a n k s t o \n\nyou\nme\nmy parents\nmy sisters\nmy soulmates\nmy friends\nmy lovers\nthe people who challenged and hurt me, so I could grow\nmy body\nthe food I eat\nthe drinks I drink\nthe animals that are or were in my life\nmy home in Arnhem\nthe Earth for her immense beauty and her fruits\nthe Sky for its oxygen and endless beauty\nthe colours that my eyes see\nthe sounds and silence that my ears hear\nthe ability to move my body\nthe ability to feel so deeply\nyoga\nart\nmusic\ndance\nplant medicine\nmeditation\nmy students\nmy teachers\nmy fantastic projects\nmy awesome job at the university\nthe existence of Internet\nmy chances\nmy failures\nmy resilience\nmy courage\nmy authenticity\nmy ability to love hard\n@swabaafreeze for taking this gorgeous shot\nmy endless feeling of gratitude of numerous other things and people not included here\n\nthank you\nthank you\nthank you"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1606477608,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127557352_409740780162055_373291687919026877_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=etvpLtqYQcIAX9Tn69B&tp=1&oh=d64786f9a014a1242dc871a96d66c062&oe=6024B092","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127557352_409740780162055_373291687919026877_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=etvpLtqYQcIAX9Tn69B&tp=1&oh=3c91e0c6394416b43593431fb66333ea&oe=60236B37","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127557352_409740780162055_373291687919026877_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=etvpLtqYQcIAX9Tn69B&tp=1&oh=e1a56012e826d3511e3980f824e3fab1&oe=602541FD","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127557352_409740780162055_373291687919026877_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=etvpLtqYQcIAX9Tn69B&tp=1&oh=fe9aea4d5ba81fe7303544a59ee75e57&oe=6023A347","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127557352_409740780162055_373291687919026877_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=etvpLtqYQcIAX9Tn69B&tp=1&oh=912af9fe79373cb7167be053734fd177&oe=60246C9D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127557352_409740780162055_373291687919026877_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=etvpLtqYQcIAX9Tn69B&tp=1&oh=d64786f9a014a1242dc871a96d66c062&oe=6024B092","config_width":640,"config_height":640}]},{"id":"2451623487393987622","shortcode":"CIF6pKRH3wm","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/127465263_776806209845429_9009619869042475107_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=LR-a_ozDH-4AX_TxRzC&tp=1&oh=f08398d0fea751d8513802071836abe6&oe=60245851","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by care tag | the mindset label on November 27, 2020. Afbeelding kan het volgende bevatten: de tekst 'magic formula: give thanks'.","captions":[{"caption":"g i v e t h a n k s;\ni t \u2018s m a g i c\n\nIt truly is. Taking a moment to bring to awareness all the things, people, experiences and feelings that you are grateful for, is like switching on a soothing, warm and expanding light in your room and in your heart space.\n\nWe have numerous things in our lives that bring us joy or that have been very useful for us to learn a lesson. Give thanks and glow up from the inside. And see how your perspective on things that you are less grateful for may change and become softer.\n\nInvoking a sense of gratitude really puts everything in a different light.\n\nWhat are 4 things that you feel grateful for right now?\n\nMuch love and take care,\n\nIrene\n\n#takecare #caretag #mindsetbusiness #gratitude #grateful #givingthanks #authenticity #confidence #training #publicspeaking #empowerment #yoga #yinyoga #meditation #higherself #growth #change #action #herewego #selfcare #careforyourself @care__tag"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1606476315,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127465263_776806209845429_9009619869042475107_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=LR-a_ozDH-4AX_TxRzC&tp=1&oh=c4726fb37188e8dfbe1e13fe31389aae&oe=60246F15","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127465263_776806209845429_9009619869042475107_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=LR-a_ozDH-4AX_TxRzC&tp=1&oh=2535bd71a19c0e76333a2161af48ca01&oe=60247C12","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127465263_776806209845429_9009619869042475107_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=LR-a_ozDH-4AX_TxRzC&tp=1&oh=3b55d39c5a3e95c3d4643eeaedbf6f72&oe=60237D98","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127465263_776806209845429_9009619869042475107_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=LR-a_ozDH-4AX_TxRzC&tp=1&oh=15e89cefc4a3b7f83bb419d4826441d8&oe=6024926A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127465263_776806209845429_9009619869042475107_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=LR-a_ozDH-4AX_TxRzC&tp=1&oh=f195acd389333a35c22b9f2e82fe19a4&oe=602692AF","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127465263_776806209845429_9009619869042475107_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=LR-a_ozDH-4AX_TxRzC&tp=1&oh=c4726fb37188e8dfbe1e13fe31389aae&oe=60246F15","config_width":640,"config_height":640}]},{"id":"2451620478165412580","shortcode":"CIF59XtH2rk","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/127692568_838542466966000_6087849501268477266_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=jC1n2lAlSe8AX-JMOy-&tp=1&oh=24c126db331bf3353ad26623574069e2&oe=60255431","liked_by":29,"comment_count":4,"accessibility_caption":"Photo by care tag | the mindset label in Arnhem, Netherlands with @irenearonstein, and @the_yinfluencer. Afbeelding kan het volgende bevatten: 1 persoon.","captions":[{"caption":"t h a n k y o u s o m u c h\n\nSo immensely grateful for how things are unfolding, for the projects I am doing, the support I feel from lots of people, including you reading this. For many reasons, I haven\u2019t been able to put as much time in the social media of @care__tag as I would have wanted, but nonetheless things are rolling, and this fills my heart with love, gratitude, joy and excitement.\n.\nThe public speaking trainings were highly appreciated by all the participants. I have received magic messages after the cacao & yin ceremonies of last months and the next few are fully booked. My online yoga @the_yinfluencer is going steady and weekly I receive loving messages from those who follow the live stream classes. It is not always easy, but creating these versatile spaces for people is really what gives purpose to my life and this deep love leaves me speechless.\n\nI just want you to know, that I am so grateful for whichever form of support of what I am doing here. Having the opportunity to create a space for anyone to step into their own power and authenticity and to really pay attention to their own values and needs, is sincerely the most beautiful and fulfilling thing I can imagine.\n\nSo thank you for allowing me this, thank you for supporting me, thank you for being here with me.\n\nMuch love and thanks from my heart to yours, and take care\n\nIrene\n\n\ud83d\udcf7 by the wonderful @studiomary___ \n#takecare #caretag #mindsetbusiness #gratitude #grateful #givingthanks #authenticity #confidence #training #publicspeaking #empowerment #yoga #yinyoga #meditation #higherself #growth #change #action #herewego"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1606475957,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127692568_838542466966000_6087849501268477266_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=jC1n2lAlSe8AX-JMOy-&tp=1&oh=aa648eece542205383aafcda0b359fd6&oe=602391F5","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127692568_838542466966000_6087849501268477266_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=jC1n2lAlSe8AX-JMOy-&tp=1&oh=634140125401249a2ea1ee1c47e213cb&oe=6025C172","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127692568_838542466966000_6087849501268477266_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=jC1n2lAlSe8AX-JMOy-&tp=1&oh=e106ce01e35a2edf2b1a0a9283bf6772&oe=6025D178","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127692568_838542466966000_6087849501268477266_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=jC1n2lAlSe8AX-JMOy-&tp=1&oh=d63abe1bbd0492796794043ee5f267cd&oe=60233C8A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127692568_838542466966000_6087849501268477266_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=jC1n2lAlSe8AX-JMOy-&tp=1&oh=a6c9d00fd2dc98d2d1338172552fb5f3&oe=60249C4F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127692568_838542466966000_6087849501268477266_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=jC1n2lAlSe8AX-JMOy-&tp=1&oh=aa648eece542205383aafcda0b359fd6&oe=602391F5","config_width":640,"config_height":640}]},{"id":"2391607429157454479","shortcode":"CEwskkZHYKP","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/118768505_1946656452137615_7605803183660301992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=ykTKzGotrEcAX9Jf0hX&tp=1&oh=0b91cf3098ae03cbea848097957345bf&oe=60235260","liked_by":15,"comment_count":5,"accessibility_caption":"Photo by care tag | the mindset label on September 05, 2020. Geen fotobeschrijving beschikbaar..","captions":[{"caption":"S e n s e = E s s e n c e.\n.\n.\nOur senses make so much sense in growing awareness. Being unaware or unconscious basically means that we are lost in the labyrinth of thoughts in our ever busy mind.\n.\nTo shift away from the mind and to return to the Now, to return to awareness, to life, to love, it is not necessary to have a long-standing meditation practice (though it is definitely the best thing). To return to the Now, all we have to do is focus on our senses by asking yourself the next questions and by answering them with full attention of each of the senses addressed.\n.\n\u2022 What do you see? (colours, intensity, movement, shapes, light play, closeby, horizon) \ud83c\udf08\n\u2022 What do you feel (skin, fingertips, feet, tongue)?\n\u2022 What do you hear? (far, closeby)\n\u2022 What you smell?\n\u2022 What do you taste?\n.\nBringing back our attention to the now is the practice to make your way from the Head to the Heart. Numerous tools are available to train to focus our attention on your actual experience of the Now instead of on our mental chatter.\n.\n#sharpen your #senses #essence #essential #awareness #consciousness #practice #takecare #caretag #mindset #mindsetmatters #useyoursenses #hereinthenow #powerofnow #hereandnow #now #allwehave #themindsetlabel @care__tag"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9182584825","owner_name":"care__tag","taken_at_timestamp":1599321844,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118768505_1946656452137615_7605803183660301992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=ykTKzGotrEcAX9Jf0hX&tp=1&oh=79362ea5cf070ab0a1c84de78a1477a7&oe=6023BE37","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118768505_1946656452137615_7605803183660301992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=ykTKzGotrEcAX9Jf0hX&tp=1&oh=39193a0bc661d3b362e2fc4d04e08907&oe=60258DC4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118768505_1946656452137615_7605803183660301992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=ykTKzGotrEcAX9Jf0hX&tp=1&oh=0eec77748b2aea17ddca1435f22802b4&oe=60236C0C","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118768505_1946656452137615_7605803183660301992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=ykTKzGotrEcAX9Jf0hX&tp=1&oh=327903ae893f685140e6ad3ae9f95f94&oe=60251A55","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118768505_1946656452137615_7605803183660301992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=ykTKzGotrEcAX9Jf0hX&tp=1&oh=224c4c030d369919501b50d71d28937f&oe=6025C417","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118768505_1946656452137615_7605803183660301992_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=ykTKzGotrEcAX9Jf0hX&tp=1&oh=79362ea5cf070ab0a1c84de78a1477a7&oe=6023BE37","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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